Begin small
Choose one realistic action and make it easy to return to tomorrow.
A calmer habit tracker for iPhone and iPad
Small steps.
Meaningful change.
Nordic Habits helps you build routines that fit real life—without pressure, noise, or the feeling that one missed day erases your progress.
Three habits free
No ads
Private by default
English and Finnish
Designed for real life
Consistency without perfection.
A routine can be meaningful without becoming another source of pressure. Nordic Habits keeps the focus on what helps you today.
Notice your rhythm
See progress clearly without turning an imperfect week into a failure.
Keep it yours
Use your own routines, reminders, icons, colors, and—on Plus—your own background.
How it works
One small action at a time.
Choose a habit
Start from a thoughtful template or create a routine that fits your everyday life.
Mark it done
A quick, calm check-in is all it takes. Gentle reminders are there only when you want them.
See what is working
Weekly and monthly views help you understand your rhythm and continue without judgment.
Inside the app
See Nordic Habits in action.
A clear view of today, thoughtful progress insights, and more room to personalize when you choose Plus.
Nordic Habits Plus
More room to make it yours.
The first three active habits are free. Plus expands Nordic Habits when you want more depth, more space, and more personal expression.
Unlimited habits
Create as many active routines as your life needs.
Full history
Explore long-term calendar views and deeper progress insights.
Personal design
Choose themes, custom colors, icons, emojis, and your own photo background.
Private iCloud sync
Optionally keep your habits in sync across your Apple devices.
Home Screen widget
See and complete today’s habits directly from your Home Screen.
Flexible reminders
Add multiple reminders when one gentle nudge is not enough.
Always included: no advertising, no social feed, and no unnecessary tracking.
Privacy first
Your life belongs to you.
- Your habit data stays on your device by default.
- iCloud sync is optional and uses your private Apple account.
- No third-party analytics, advertising, or cross-app tracking.
- Import, export, or clear your habit data from Settings whenever you choose.
Build a better everyday life.
Start free with up to three active habits. Upgrade to Nordic Habits Plus only when you want unlimited habits, iCloud sync, deeper insights, and more ways to personalize the app.
Download on the App Store